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Asian Hoki with Udon Noodles

Here's a winter warmer recipe for those cold days, courtesy of the Heart Foundation. This Asian hoki with udon noodles winter recipe uses frozen hoki fillets to keep the cost down, while fresh ginger and garlic give it flavour. The recipe serves 4 and takes 10 minutes to prepare plus 10 minutes to cook.


  • 200g packet udon noodles
  • 2Tbsp olive oil
  • 1Tbsp garlic, sliced
  • 1Tbsp ginger, sliced
  • 1 x 425g Sealord Simply Natural Hoki Fillets defrosted and chopped
  • 1 cup red capsicum, sliced
  • 1 tsp fresh red chilli, sliced
  • 1Tbsp oyster sauce
  • Coriander and spring onions to garnish


  1. Cook noodles according to packet instructions
  2. Heat olive oil in a large fry pan
  3. Saute the garlic and ginger in the fry pan
  4. Add hoki, red capsicum and chilli
  5. Add oyster sauce and toss through udon noodles
  6. Serve garnished with coriander and spring onion